What the heck is chia ?!

Chia-Seeds

  • Chia seeds are extracted from a flowering plant in the mint family that’s native to Mexico and Guatemala. The plant looks like this if you are ever in that area:

chiaplant

  • They can be found in either white, dark brown or black color
  • They have regularly been used in Southern America
  • They are an amazing source of Omega 3
  • They help your digestion
  • They prevent from blood sugar spikes which make them a type 2 diabetes natural fighter
  • They are loaded in fiber, protein, calcium, manganese, and phosphorus
  • They lower your cholesterol
  • They boost your energy
  • They help maintain good teeth and bones and prevent from osteoporosis
  • Use them in smoothies, make chia pudding, add them in your baking, sprinkle some in your salads. They will make you feel full faster and bring you all these amazing nutrients at the same time.

Yes nature is amazing!