Special Ramadan Snacks!

A special post plenty of quick and healthy snacks for my dear friends who are observing the fast during this month of Ramadan.

Click on the images for recipe!

1- chia puddings: Loaded with omega 3, fiber, protein, calcium, manganese, and phosphorus, they are a great way to quickly get energized . Prepare them before going to bed and then just wake up and eat! Be creative and use different fruits, nuts and toppings every day: strawberries, peaches, almonds, pecans, mango, banana, …

DSC_01392- Green smoothies: Blend 1 banana, 1 bunch of spinach or kale, handful of pineapple, 2 dates, 1 cup almond milk. You can add blueberries also for a nice antioxidant touch. And spirulina for a great source of protein!

super power smoothie3- Make some granola in advance and have it with almond milk and fresh fruits

homemadeGranola4- avocado toast: anytime!

avocadoToast5- Super-energy chocolate pudding

choclate pudding6- Make mega toasts with almond butter, chocolate chips, dates, nuts and tons fruits

Peanut Butter With Fruit Toast


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