Flourless Blueberry Muffins

Oh yeah it’s time for a little sweet thing!

These muffins can be great for breakfast or to be shared as a dessert or afternoon snack. They contain no flour and are fully vegan and gluten free. They contain a little bit of sugar but you can definitely switch it to dates, maple syrup or honey. They tend to be a little crumbly, but are still very tasty!

Flourless Blueberry Muffins

  • Difficulty: easy
  • Print

Ingredients:

  • 1 1/2 cup almond meal (ground almonds)
  • 4 medjool dates
  • 1/3 cup coconut sugar
  • 1 mashed banana or 1 apple coarsely grated
  • 2 Tbsp coconut oil
  • 1 tbsp ground flax meal + 3 Tbsp water
  • 1 tsp vanilla extract
  • 1 tsp ground cardamom (optional)
  • 1/2 tsp cinnamon (optional)
  • 1 cup blueberries

Instructions:

  1. In a small bowl, mix the flax meal and water. Set aside
  2. Preheat the oven to 350° F
  3. Mix the almond meal, finely chopped dates, sugar, coconut oil, cardamom and cinnamon. Add the flax mixture and the banana or apple. You can do this by hand (using a spoon or a whisk) or in a food processor.
  4. Add the blueberries and mix gently by hand
  5. Pour into your muffin cups and bake for 25-30 minutes until the top is brownish
  6. Let cool for 15 minutes and go for it!

2 Comments

  1. thanks Francoise! Yeah that’s the beauty about vegan food, it seems hard but in reality it’s super easy and so healthy 🙂

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