Oh yeah it’s time for a little sweet thing!
These muffins can be great for breakfast or to be shared as a dessert or afternoon snack. They contain no flour and are fully vegan and gluten free. They contain a little bit of sugar but you can definitely switch it to dates, maple syrup or honey. They tend to be a little crumbly, but are still very tasty!
Flourless Blueberry Muffins
Ingredients:
- 1 1/2 cup almond meal (ground almonds)
- 4 medjool dates
- 1/3 cup coconut sugar
- 1 mashed banana or 1 apple coarsely grated
- 2 Tbsp coconut oil
- 1 tbsp ground flax meal + 3 Tbsp water
- 1 tsp vanilla extract
- 1 tsp ground cardamom (optional)
- 1/2 tsp cinnamon (optional)
- 1 cup blueberries
Instructions:
- In a small bowl, mix the flax meal and water. Set aside
- Preheat the oven to 350° F
- Mix the almond meal, finely chopped dates, sugar, coconut oil, cardamom and cinnamon. Add the flax mixture and the banana or apple. You can do this by hand (using a spoon or a whisk) or in a food processor.
- Add the blueberries and mix gently by hand
- Pour into your muffin cups and bake for 25-30 minutes until the top is brownish
- Let cool for 15 minutes and go for it!
The Curious Mango 
thanks Francoise! Yeah that’s the beauty about vegan food, it seems hard but in reality it’s super easy and so healthy 🙂
That sounds delicious and so easy to make! 🙂