Smoothie au curcuma

Actuellement en vacances en Guadeloupe, j’ai la chance de déguster du curcuma frais chaque jour à toutes les sauces. Appelé … More

A good breakfast

Article en français en dessous – article in French below We all know this : breakfast is the most important … More

Just like a peaceful warrior pose in Yoga, this smoothie will bring you strenght and gracefulness Tout comme la pose … More

I know it might be hard to find plantain flour in Western countries. But if you happen to stumble across a … More

I was going to write a post about the benefits of turmeric but I realized that I have one already. … More

Everybody knows or should know that orange juice is a great thing to have in the morning. But, are you … More

Here we are live and direct from Santa Teresa, Costa Rica staying at a beautiful place up the mountain where … More

A special post plenty of quick and healthy snacks for my dear friends who are observing the fast during this … More

Le citron et la mayrtille se marient très bien, vous le saviez? Les myrtilles sont connues pour leur pouvoir anti-oxydant. … More

Have you ever heard of ackee? Well, we did not either, until we went to Miss Lily’s and discovered their ackee … More

First of all, I want to big up Trader Joe’s for their really cool tropical fruit medley, which is the key ingredient … More

YES to this Super Energy loaded Chia Pudding, such a delight!! Full of super nutritive ingredients, this innocent little jar … More

Do you ever look at the ingredients when you buy a box of cereal? Well you should to see what … More

This is the perfect breakfast if you are pretty hungry. Instead of stuffing your body with bread, bagels or cereals, … More